GROUP CLASSES
Group Classes are Included in Your Full Membership!
Group classes will last 45 minutes and will accommodate up to 24 people. During your group class, you will have a boxing instructor who will work with you individually, and as a group. You will learn different boxing techniques and combinations, and over time, you will put everything together and become one bad mamajamma!
Boxing group classes are HIIT (High Intensity Interval Training) sessions that will build cardiovascular endurance, assist with weight loss, and build strength all at the same time! You will have three minutes of work, followed by one minute of rest. This allows your heart to keep pumping, while at the same time, keeps your body guessing. The 3:1 work rest ratio of a HIIT workout has been scientifically proven to burn that pesky fat, improve cardiovascular health, AND reduce heart disease!
What should I expect when I show up for my group class?
IMPORTANT! You will need to reserve your spot in your group class on your Downtown Boxing Club app! They are first come, first served.
You should arrive several minutes early to make sure you have enough time to apply your hand wraps, grab your spot, and be ready to work. If you need to change into your workout clothes, there are a total of five restrooms and shower rooms available.
We HIGHLY recommend you bring a water bottle! We will have water bottle refill stations and cups if you forget to bring your own. We also recommend that you bring a small hand towel to wipe that hard earned sweat from your eyes! Could be sweat, could be tears...could be both! Just kidding, you will be fine!
Your class will begin with a warm up of your choice of either jump rope, jumping jacks, or a quick run around the block. We will also consider interpretive dance, but ONLY if it's a really good one!
Next, you will be split into two groups. We will try to separate the groups based on where you are in your training. The two groups will rotate between heavy bags and speed bags, and shadow boxing and hitting mitts with your coach. You will never have to wonder what you are supposed to be doing, as we will guide you the whole way!
Once you finish your class, you will 100% be sweaty. But that is why you came! We have three showers that will be available to our members and will also have hair dryers for our long-haired friends!